11 Foods That Increase Libido
In a world where stress and hectic schedules often take a toll on our sex lives, many people seek natural ways to boost their libido and reignite the spark in their relationships. One such avenue worth exploring is the role of food in enhancing libido. While there’s no magic aphrodisiac, certain foods have been shown to increase libido and improve overall sexual health. On the flip side, some foods can have a detrimental effect. In this article, we’ll explore 11 foods that can help increase libido and 3 that might just kill it.
The Connection Between Diet and Libido
Before we dive into specific foods, it’s essential to understand the relationship between diet and libido. The foods we consume can impact our hormonal balance, blood flow, and overall energy levels—all of which are critical factors in sexual desire.
Foods That Boost Libido
Figs
Want to make a lasting impression on your lover the next time they see you? Figs are an easy meal solution. According to Gahns-Clement and Clement, they are “considered excellent stimulants of fertility and enhance the secretion of pheromones.” Before getting it on, gorge on the fruit and decide for yourself.
Oysters
Don’t believe all the hoopla about oysters being the king of libido stimulants. Gahns-Clement and Clement state that although oysters are a well-known source of zinc, which is essential for the production of hormones and clitoris sensitivity, they are also a hazardous diet. poisonous. You read that right. “Oysters and other shellfish can absorb the parasites and toxins in the ocean, which can often outweigh the benefits of zinc,” they continue. Eat spinach instead of seafood as a healthier high-zinc choice.
Saffron
Look no further if you want to indulge in foods that promote libido in women or (anyone else you could share a bed with). Saffron is a pleasure for your stomach and sex life, despite its high cost: University of Guelph researchers discovered that saffron can enhance sexual function. To use, Glassman advises soaking the threads in boiling liquid for 15 minutes before adding them to any grain, such as rice, quinoa, or barley, or using them in a soup or stew.
Ginseng
Researchers at the University of Hawaii discovered that women who took a ginseng-rich supplement exhibited a significant rise in libido in a month, and 68 percent also claimed their general sex life significantly improved. Ginseng is one of the scientifically confirmed foods that boost libido in women.
Try incorporating ginseng into your diet or one of the various ginseng drinks on the market. Just remember not to flinch at the sight of ginseng. Many energy drinks with ginseng claims also have a ton of sugar and chemicals in them, Glassman says.
Eggs
fried, deviled, scrambled, and poached. No matter how you prepare them, a few eggs will provide you the energy you need to keep going in the dark after a long day. “Eggs are high in protein, which is a source of stamina, and they’re also low in calories,” claims Glassman. They are also a good source of L-arginine, an amino acid that has been demonstrated to be useful in treating various cardiac conditions and erectile dysfunction.
Dark Chocolate
Dark chocolate contains phenylethylamine, a compound that can promote feelings of attraction and desire. Additionally, it contains antioxidants that improve blood flow, which can enhance arousal.
Fatty Fish
When it comes to enhancing your libido and improving overall sexual health, including fatty fish in your diet can be a smart and delicious choice. Fatty fish, such as salmon, mackerel, and trout, are rich in omega-3 fatty acids, which offer numerous benefits for your body, including your sexual well-being.
Omega-3 Fatty Acids and Sexual Health
Omega-3 fatty acids are renowned for their ability to support cardiovascular health. This is crucial because a healthy heart and good circulation are fundamental for sexual function.
Avocado
Avocado, with its creamy texture and rich flavor, is not only a beloved addition to various dishes but also a natural libido booster. Often referred to as the “butter of the forest,” avocados are packed with nutrients that can benefit your sexual health and overall well-being.
Broccoli
To boost your libido, serve some broccoli with your salad or next to your steak, whether raw, sautéed, or cooked. According to registered dietitian and owner of Nutritious Life Keri Glassman, R.D., C.D.N., “I recommend it here because of the high vitamin C content.” More specifically, broccoli is one of the best meals for boosting libido in both men and women. “Vitamin C aids in blood circulation to organs and has also been associated with an improved female libido,” the author continues.
Ginger
In the 21st century, those of us who are knowledgeable about botanical-ceuticals know that ginger helps circulation, temperature adjustment, mucoid detoxification (mucus-like residue that can coat your GI tract), and is also a libido enhancer, write Gahns-Clement and Clement. “King Henry VII and the ancient [Asian cultures] were astute when using ginger for medicinal purposes. Ginger lends itself to defense against winter’s harsh cold and flu season, whether it be consumed raw, as a supplement, or added to your favorite food or beverage. This is fortunate because attempting to get sexy while suffering from a runny nose never goes well.
Watermelon
Watermelon, with its juicy and refreshing qualities, is not just a summertime favorite but also a natural libido enhancer. It contains a unique compound that can work wonders for your sexual health and overall well-being.
Author: Tom Dickens
Tom Dickens is an accomplished content writer with a deep passion for the medical industry. With a master’s degree in English literature, Tom combines his exceptional writing skills with an extensive understanding of medical science to create engaging and informative content. Read more about Tom.